When it comes to reaching your weight loss goals, many people emphasize on diet and exercise. While these are certainly important factors, there's a often-overlooked aspect that plays a crucial role: mitochondrial health. Mitochondria, the "powerhouses" of our cells, generate the energy we need to work. Healthy mitochondria effectively convert food

Embarking on a weight loss journey can feel overwhelming, but it doesn't have to be. With a little planning and dedication, you can successfully reduce those extra pounds and reach your aspirations. The key is to integrate healthy habits that become a sustainable part of your lifestyle. Initially, tracking your food intake and calorie consumption